Individual Therapy

Sometimes it's not just good self care to have one on one treatment, at times it's essential. In individual therapy, treatment will be focused on you and your particular needs and preferences. Unique to marriage and family therapy, treatment will also have a systems lens meaning that all of the systems that you are a part of such as family, marriage, and/or community will be taken into account. As such, change can be more effective and long lasting as "no man is an island." In addition, my approach to therapy is to guide the boat, not to take the helm. You are more powerful than you know. And I am here to hold up the mirror!